Frequently asked questions

How many session will I need?

A minimum of 3 hypnotherapy sessions is recommended for everyone with up to 10 sessions for more complex issues. 


Each session is individually tailored to meet your needs, working with you to achieve your goals. 

 

THE MIND DETOX programme offers 5 weekly one to one sessions for a deep mind cleanse and reset, teaching self help methods for ongoing meditation and clearing of mind clutter. The programme may be extended where underlying conditions require further treatment.

What is the cost?

The first session lasts up to 1 ½ hours and costs £80. 


Subsequent sessions last 1 hour and cost £60. 


THE MIND DETOX is a 5 week programme at a cost of £295 for 5 x 1 hour sessions.


Special rates are available if required, please ask for details.

Why Rebalance Hypnotherapy?

Rebalance Hypnotherapy offers a confidential, warm and non-judgemental environment where you can comfortably experience hypnotherapy to see if it makes a positive difference to you. 


The philosophy of Rebalance Hypnotherapy is to work holistically with you to achieve long term results and not just a quick fix.  This entails a tailored approach with an aim to improve all areas of your life and not just the symptoms.  Releasing unhelpful thoughts and negative emotions creates space in your mind to help you discover inner strength and beauty on the inside, this will reignite your energy, open up new opportunities and enable you to deal more effectively with any situation arising in your life. 


There is no right or wrong way to experience hypnotherapy, you will only experience what is right for you.

I am worried about what I might say or uncover during hypnosis.

Hypnotherapy is experienced within the privacy of your mind.  You may be asked questions but you will only answer if you wish to do so. Your mind has an amazing ability to heal by many different means and incredible results are achieved through the use of metaphors and guided imagery without the need for spoken language. 


YOU will be in control at all times.  Hypnosis is a focusing of attention  and you can easily return to your attention to your conscious surroundings at any stage.  You will find that your attention drifts between the sound of the therapist’s voice to the thoughts within your mind.  Your mind will decide what it wants to focus on and will only make changes that you want to make.