Frequently asked questions

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As a general rule I recommend a minimum of 3 hypnotherapy sessions and usually up to 10.  Each session is individually tailored to meet your needs, working with you to achieve your goals.  Additional sessions will be recommended for more complex issues. 

Hypnotherapy session (1 hour) : £95.

Course of 6 sessions: £495 

THE 28 DAY MIND RESET, deep mind cleanse and reset course, written and recorded material : £195. 

Additional one-to-one support can be added (1 hour) : £95. 

Special rates are available if required, please ask for details.

Rebalance Hypnotherapy offers a confidential, warm and non-judgemental environment where you can comfortably experience hypnotherapy to see if it makes a positive difference to you. 

The philosophy of Rebalance Hypnotherapy is to work holistically with you to achieve long term results and not just a quick fix.  This entails a tailored approach with an aim to improve all areas of your life and not just the symptoms.  Releasing unhelpful thoughts and negative emotions creates space in your mind for new opportunities and enables you to deal more effectively with any situation arising in your life. 

There is no right or wrong way to experience hypnotherapy, you will only experience what is right for you.

Hypnotherapy is experienced within the privacy of your mind.  You may be asked questions but you will only answer if you wish to do so. Your mind has an amazing ability to heal in many different ways and incredible results are achieved through the use of metaphors and guided imagery without the need for spoken language. 

Hypnosis is a focusing of attention and you can easily return to your attention to your conscious surroundings at any stage.  You will find that your attention drifts between the sound of the therapist’s voice to the thoughts within your mind.  Your mind will decide what it wants to focus on and will only make changes that you want to make. YOU will be in control at all times.