As issues are resolved and clutter is released, your mind will feel lighter and freer which will reignite your energy and allow it to flow.
Hypnotherapy can accelerate therapeutic changes that may take years to achieve through the conscious mind alone.
We have over 60,000 thoughts a day and 95% of these thoughts are the same as yesterday. Our bodies respond to our thoughts so the same thinking patterns result in the same outcomes in our bodies and the same energy patterns. Deep rooted thoughts and memories can also impact our bodies, minds and behaviours in ways we do not realise.
Our conscious desire to change is often not enough as we find ourselves slipping back into old habits and learned behaviours. By bringing our awareness into our subconscious minds through hypnotherapy we tap into a far greater source of strength and resource to help find ways to change when things get out of balance in our lives.
Hypnotherapy works by accessing a deep sense of inner stillness, similar to that achieved by meditation. It can feel similar to drifting off into a day dream where your busy mind takes a break from your conscious surroundings and focuses on something completely. When your attention is focused it is possible to change unwanted habits and release negative emotions. Once learned your body and mind will remember how to achieve a profound sense of stillness and strength more easily going forward and for the rest of your life.
Please contact me with questions.