The 28 Day Mind Reset

"Beauty on the Inside, The 28 Day Mind Reset" is a 28 Day course designed to help you reduce mind clutter, establish the relaxation response within your body, give you alternative ways of thinking and discover the inner beauty and calm that exist within you.  

By taking care of your body through effective breathing, generating a positive mindset and challenging unhelpful thought habits through this course you will find a greater understanding and connection to your inner strength and drive, promoting general health and mind well-being.

The course is completed in your own time and consists of a page-a-day booklet to follow with a five minute written task and a 20-30 minute recorded guided meditation for you to listen to each day.  It includes guidance and tips to help you form new useful habits which you can call upon whenever you need them.       

During the 28 Days you will release unwanted negative emotions, improve self-confidence and self-esteem and be taught coping strategies and techniques for everyday challenges and situations. By giving your mind alternative ways of thinking and feeling throughout the course, you will be able to access these new pathways more readily in the future.  The recordings will remain available for you to revisit specific days and tools during stressful times or whenever the need arises. 

It is recommended that The 28 Day Mind Reset is completed over a period of 1 to 3 months to achieve the greatest benefit and it is available to purchase at a cost of £95.00.  

One-to-one, on-line or in person, support sessions can be purchased as required.    

Please request 'The 28 Day Mind Reset' via the Book NOW button.