The Mind Detox is a 5 week deep mind cleanse programme aimed at reducing mind clutter and helping you to restore focus and clarity with the use of mind balancing meditations.
The Mind Detox takes you away from the busy world to focus just on you. During the programme you will release unwanted negative emotions, improve self confidence and self esteem and be taught coping strategies and techniques for everyday challenges and situations. By focusing on your needs The Mind Detox uses a targeted approach to promote general health and mind wellbeing, helping you to discover what you want from your life and finding motivation to achieve it.
It is recommended that The Mind Detox is completed over 5 weekly 1 hour sessions to achieve the greatest benefit. It is available to anyone but an extension may be advised where specific issues require further treatment.